Trampoline Injury Prevention Tips
Trampolines can be fun entertainment and exercise devices, but they can also be dangerous, especially for children. As summer approaches and kids get out of school, it is important to keep in mind the following safety steps that may help prevent trampoline injuries.
The American Academy of Orthopaedic Surgeons (AAOS) has indicated that trampolines should only really be used for physical education and competitions, as they are not safe for casual play. Serious and potentially life-threatening injuries occur every year due to the improper or unsupervised use of trampolines, as well as due to a lack of certain safety features.
The AAOS has issued the following safety tips for those who decide to use trampolines, in an effort to reduce the risk of injuries:
- Do not use trampolines for unsupervised recreational activity.
- Use of trampolines for physical education and competitive gymnastics, diving training and similar activities require careful adult supervision and safety methods.
- Children using trampolines should be overseen by competent adult supervision at all times.
- There should only be one person using a trampoline at any time.
- High-risk maneuvers, like somersaults, should only be performed by those with proper supervision, instruction, and the use of a harness. Spotters should always be present.
- Trampoline jumping surfaces should be placed at ground level.
- Support bars, strings and surrounding landing surfaces should have proper protective padding.
- Trampolines and associated equipment should be checked regularly for safety conditions.
- Trampolines are not recommended for children under six years of age.
- Trampoline ladders should be removed after use to prevent access by unsupervised children.
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